With demanding class schedules, exams, term papers, and an array of responsibilities, college can be a fruitful yet stressful time. If you are overwhelmed by these matters, in addition to any financial, emotional, and social stressors with which you may be dealing, you may lose sight of self-care. Individuals who neglect their own needs are at increased risk of physical ailments, anxiety and depression, poor concentration, strained social relationships, and more. Focus on your well-being and ensure a successful college experience by following these guidelines.

Nurture your mental health:

Do this by maintaining a trustworthy support system, which should include friends, family members, and perhaps a counselor or therapist. Also remember that stress is inevitable and that you can’t control everything or please everyone. Learn how to do your best despite extenuating circumstances, and decline others’ requests and demands when necessary.

Get sufficient rest:

Late nights may be a stereotypical norm in the college environment, but they are neither healthy nor especially productive. Sleep approximately 8 hours per night, and try to maintain a consistent sleep schedule. Try not to nap, eat, or drink too much before bed, either. Your sleeping area should also be cool, dark, and quiet. If you have roommates, negotiate these matters with them so you can come to a reasonable compromise.

Stay active:

Whether you are running, biking, visiting the gym, or playing another sport, exercise is essential to physical and mental health. Walking to class is the perfect opportunity to practice physical fitness. Remember to stretch prior to exercise and use safety equipment when necessary. Incorporate different types of workouts into your routine as well, such as cardio and strength training. Bring your friends along and have fun.

Eat well:

Pay attention to what you are eating; college students often eat either too much or not enough. Learn which portion sizes are right for you, and replace junk food with fruits and veggies as much as possible. Two things you should always remember to consume are breakfast and water. Skipping breakfast is a popular, but highly unhealthy habit. There are countless benefits associated with drinking water, and sharper concentration is among them. Limit sugary, alcoholic, and caffeinated beverages as well.

Mind Your Sexual Health:

Of course it is always best to use protection, but consider getting available vaccinations and routine testing as additional measures. If you have any concerns or are feeling pressured, don’t hesitate to address them with your partner or someone in your support network. Garner a thorough understanding of consent as well – there are seeming countless myths surrounding the circumstance of sexual assault. Any and all sexual activity must be completely consensual; individuals who are highly intoxicated are unable to give consent.

Take Care of Yourself when Ill:

The chances of battling some type of cold or stomach bug are highly likely, so take as many preventative measures as you can. Wash your hands frequently, wear appropriate shoes when using public showers, get the flu shot, and avoid others who are sick. When you are suffering from some affliction, remember to drink lots of fluids. Use over-the-counter medications to ease your symptoms, and visit your doctor if they persist. To avoid further spreading the illness, avoid going to class until you are feeling better.

There are many other ways to practice self-care. Take breaks as needed and make time to engage in hobbies. You might even consider participating in yoga and meditation classes. Understand the difference between manageable stress and the brink of crisis. Stress is normal, and can even be beneficial if it is managed carefully. It is a motivating force. When your usual means of coping with it become ineffective, however, you will find yourself in the midst of a crisis. If you are suddenly and exponentially overwhelmed, reach out for help. Your college career is sure to be challenging, with a wide range of academic and social adjustments and demands. If you manage them carefully, and monitor your reactions to them closely, you can ensure an enriching and unforgettable college experience. The guidelines described here constitute a fundamental basis for doing so.